5-day ketogenic programme Express Diet
5-day ketogenic diet programme Express Diet is a protein diet intended for weight reduction which works on the principle of ketosis, therefore burning fat - losing weight without feeling of hunger. Express Diet meals contain increased amount of high-quality natural proteins, and decreased amount of carbohydrates, fat and calories under 850 kcal/day. Normally, carbohydrates are the body's main source of energy.
The drastic reduction in calories and low-carbohydrate intake leads to ketosis - special metabolic state, in which the body takes all of its energy from fat stored in the body rather than from muscle tissue; the fat reserves become a primary energy source. It means that ketosis starts burning fat reserves.
Ketones produced by fast fat-burning in the body effectively suppress feeling of hunger and activate feeling of energy and pleasure in the brain, which makes Express Diet easy to follow, and users follow the diet without any difficulties. You can follow Express Diet programme for more than 5 days depending on the desired weight loss. We recommend following the Express Diet programme continually, so the sate of ketosis does not discontinue.
Benefits of using Express Diet
- Fast results
- 4 delicious meals a day
- Fast and simple preparation
- Easy to follow (you have sufficient energy, and do not suffer from hunger)
- No need to do exercise
- No yo-yo effect
- No assistance of a nutrition professional needed
- Provides you with all the essential vitamins, minerals, trace elements and fibre as a 2,000-calorie average diet
- Contains increased amount of high-quality natural proteins, and decreased amount of carbohydrates, fat and calories under 850 kcal/day
- High-quality natural proteins